The day everything changed

Question: 
What do you do when the only thing you can think of is scream? Yes, from the top of your lungs just like the song suggests...
1. Do you go somewhere private and SCREAM?
2. Do you hold it within and pray it will all go away just like last summer?
3. Do you scream silently while looking in the mirror at your own reflection?
OR
4. You get back to basics and figure out why you are in the 'screaming mode' in the first place?

I am in the screaming mode for days now. And the craziest thing is: I cannot seem to find the reason for it in the first place...